Feel dead inside, stuck in the grind, and lonely? Start enjoying life again without blowing everything up. I help successful men make an intentional shift into a life that feels more alive, connected, and worth showing up for.

This exercise will help you see the gap between the identity that has been running your life and the identity that is ready to lead your next chapter. Take your time, be honest, and be specific, the quality of your answers matters more than how impressive they sound.

Before you begin:

Draw two triangles, one for your old identity and one for your new identity. Label the three corners:

Section 1: Old Identity

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Prompt:

Name the version of you that keeps you stuck.

Example:

Catastrophe Carter

On your first triangle, write this name in the centre and use the prompts below to fill in each corner.

Triangle prompts:

Your Old Identity

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Section 2: Your New Identity

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Prompt:

Name the version of you you are becoming.

Example:

Alive Olly

Village Olly

On your second triangle, write this name in the centre and use the prompts below to fill in each corner.

Your New Identity

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Section 3: The Mismatch

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Prompt:

Now compare both triangles and identify the biggest gap between the old version and the new one.

Be honest about where the tension is. This is where clarity begins.

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Your Mismatch

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Section 4: Your Bold Action